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title: MindWell Resources | mindfulness tips
description: mindfulness tips | MindWell Resources is your source of information for everything you need to know about employee resilience, health and well-being in the workplace.
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# MindWell Resources

[![Blog Post Employee Health Programs-2](https://blog.mindwellu.com/hs-fs/hubfs/Blog%20Post%20Employee%20Health%20Programs-2.png?width=935&height=468&name=Blog%20Post%20Employee%20Health%20Programs-2.png "Blog Post Employee Health Programs-2")](https://blog.mindwellu.com/employee-health-programs-individual-wellness-vs.-organizational-learning)

## [Employee Health Programs: Individual Wellness vs. Organizational Learning](https://blog.mindwellu.com/employee-health-programs-individual-wellness-vs.-organizational-learning)

When it comes to effective health and wellbeing programs in the workplace, an important factor to consider is whether the program is based upon *individual wellness* and/or *organizational learning. *

[Keep Reading](https://blog.mindwellu.com/employee-health-programs-individual-wellness-vs.-organizational-learning)

### The Latest in MindWell

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> ###### *"Taking the time for myself makes me a better me and I can contribute in a more kinder way!"*
> 
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[![Heading back to work after the holidays can feel tougher than expected—and it’s not just in your head. Neuroscience explains why our brains struggle to switch from holiday mode to work mode.](https://blog.mindwellu.com/hubfs/MW%20Blog%20-%20Back%20to%20work.png)](https://blog.mindwellu.com/why-going-back-to-work-after-the-holidays-feels-so-hard)

## [Why Going Back to Work After the Holidays Feels So Hard](https://blog.mindwellu.com/why-going-back-to-work-after-the-holidays-feels-so-hard)

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